Deeper sleep awaiting tranquility through the power of sound. At the core of this relaxation lies the resonant of 174 Hz, a scientifically-backed tool to help you unlock your body's natural capabilities. This specific waveform, when listened to, can create a calming effect on your nervous system. As the gentle hertz wash over you, your mind begins

Are you exploring for ways to boost your sleep quality? Science suggests that certain sounds can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz after bedtime can help reduce stress and anxie